Fitness and Nutrition Packages | Sekas Beauty Case



3/101 Darley Street
Mona Vale
Phone: (02) 9979 5678
Mobile: 0451 428 678






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Fitness and Nutrition Packages

 

affordable one-on-one and group fitness & nutrition packages

 

Seka’s Beauty Case at Newport wants you to look great from head to toes and this also means maintaining healthy fitness, eating and lifestyle without taking the FUN out of life.  Soon we will be able to offer you fitness and nutrition packages to get you ready for any upcoming event or just for general everyday wellbeing.  Seka’s Beauty Case can offer one-on-one fitness packages or outdoor group training at very affordable prices.  We can also cater a special program that incorporates nutrition and training which will  further educate you on how to eat healthy and be healthy but still have fun and enjoy your food.  Female and Male trainers will be available, early mornings, middle of the day and evening sessions will be available to get you on track....PLUS special packages to incorporate beauty or grooming treatments.

The training will consist of boxing, kick boxing, kettle bells, free weights, swiss ball, medicine ball, interval, post or pre pregnancy training along with beach runs.   For those keen to learn how to long distance run their will be run groups available on request. At Seka's Beauty Case we take our fitness and nutrition very seriously as it's not just about looking good but also about feeling good and maintaining a healthy life style which is detrimental to the way we look.

STOP paying to much for one-on-one or group training fitness and ring through to Seka’s Beauty Case......do not delay another second as that special event and Spring are only around the corner.  Our trainers will help the achieve the goal you are after.  

To learn more about these Fitness and Nutrition packages on the Northern Beaches at Seka’s Beauty Case and prices speak to Sonja


BASIC FITNESS PACKAGES
One on one session $50 (45min) 

Group sessions $150 (10 pack) or $20 single session (1 hour)



ALL ABOUT NUTRITION
our body is our temple, learn to look after it @ Seka's Beauty Case @101 Darley Beauty Collective with Dane Chatani. Book in today for a full nutritional program in Newport to suit your requirements whether that be weight loss or wellbeing.  We have nutrition packages and meal plans.

​Why has Nutrition Advice Changed? During the past five years, research is uncovering the concept of food synergy; which is the additive influence of multiple 
nutrients or food patterns.


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